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10 Must-Try Strength Training Exercises for Women

Transform your fitness journey with these essential strength training moves designed specifically for women's health and body goals.

Woman performing kettlebell squat

Top 5 Lower Body Exercises for Maximum Results

Woman performing squats

1. Perfect Form Squats

Master the fundamental movement for stronger legs and glutes.

Goblet squat demonstration

2. Goblet Squats

Enhance core stability while working your lower body.

7 Best Upper Body Moves for Toned Arms

  • Dumbbell rows for back strength
  • Push-ups for chest and shoulders
  • Tricep dips for arm definition
  • Lateral raises for shoulder sculpting
Woman performing dumbbell row

6-Week Total Body Transformation Plan

Woman exercising

Week-by-Week Breakdown:

  • Week 1-2: Foundation Building
  • Week 3-4: Progressive Overload
  • Week 5-6: Advanced Techniques