7 Best Upper Body Moves for Toned Arms
- Dumbbell rows for back strength
- Push-ups for chest and shoulders
- Tricep dips for arm definition
- Lateral raises for shoulder sculpting
10 Must-Try Strength Training Exercises for Women
Transform your fitness journey with these essential strength training moves designed specifically for women's health and body goals.
Top 5 Lower Body Exercises for Maximum Results
1. Perfect Form Squats
Master the fundamental movement for stronger legs and glutes.
2. Goblet Squats
Enhance core stability while working your lower body.
6-Week Total Body Transformation Plan
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Week-by-Week Breakdown:
- Week 1-2: Foundation Building
- Week 3-4: Progressive Overload
- Week 5-6: Advanced Techniques